Yoga in the centre of Copenhagen
Pamper yourself. Come to yoga practice, breathe, stretch your body. You will feel the benefits of yoga after just a single class! We have two cosy yoga studios in Copenhagen. One is situated in a beautiful, quiet courtyard in Christianshavn. The other is in Oesterbro, close to the Lakes. Naturally, your membership is valid in both studios.
Intro to YOGAMUDRA is a 1.5-hour course that you are welcome to join once or if need several times.
This Intro to YOGAMUDRA course will give you the best introduction to how we teach yoga. You will get good, basic skills in relation to breathing and postures with good alignment - skills that you will benefit from in all of our yoga classes regardless of yoga style.
We give special attention to the breath, sun salutations and a selection of standing, seated and inverted postures. You are welcome also if you have experience with yoga from elsewhere. Just come with an open mind and soak up the new information you will get!
At YOGAMUDRA we emphasize safety in the postures (called "good alignment") so you don't harm yourself. And we emphasize modifications, the adaptation of postures to suit individual needs - the practice must suit you and not vice versa.
Don't sign up for Intro to YOGAMUDRA if you are pregnant! Sign up for Yoga for pregnancy instead.
These courses are taught in English. Other courses are available if you understand Danish.
We are not able to offer Intro to YOGAMUDRA in English at the moment. In the meantime, new students are very welcome to join e.g. Astanga, gentle and/or Hatha yoga classes - we promise to take good care of you! You are welcome to call us if in doubts of anything.
75 dkk. - unless you already have a subscription membership or a 1-year yogapass; then you can attend for free.
Pre-registration is required. Payment = registration. If you have a subscription membership or a 1-year yogapass send us an email including the date you want to register for, and then we will pre-register you.
We refund full payment, if you cancel your pre-registration minimum 8 days in advance. After that pre-registration is binding.
We also refund full payment, if you buy a subscription membership or a 1-year yogapass no later than the same day as your Intro to YOGAMUDRA course is taking place. Payment is returned 1-2 days after the course.
We do not refund payment if you buy a membership on the day after your Intro to YOGAMUDRA course or later, if you buy a yogapass for a limited number of classes ("clip card"), or if you decide not to continue practicing yoga with us.